PEAR CABBAGE JUICE

INGREDIENTS
150 grams fresh shredded cabbage
2 sticks celery -trimmed and cut into pieces
30 grams watercress- wash and drained
2 fresh green pears - cored ,cut and washed.
crushed ice-cubes
METHOD
Use a blender and juice the cabbage, celery, watercress,pears and 1 cup of water.
Blend until smooth.
Add crushed ice-cubes into glass and pour fresh juice.
Serve Chilled.

BEET AND CUCUMBER WONDER

INGREDIENTS-2 servings

11/2 fresh beetroot

1/4 fresh lemon juice

1 fresh cucumber

2 cups carbonated water.

METHOD

Peel beetroot and cucumber,cut into pieces.

Use a juicer and blend the beetroot,cucumber until smooth.

Pour into a jug, add the carbonated water and lemon juice.

Mix well and pour into glasses, add ice-cubes.

Serve chilled

CUCUMBER,CELERY AND SPINACH JUICE

INGREDIENTS

3 fresh celery sticks

30grams fresh spinach leaves

1/2 green capsicum-deseed

3 fresh tomatoes

1/2 cup water

a pinch of salt

crushed ice-cubes

METHOD

Clean and trim the celery sticks, wash and cut into pieces

Wash and cut capsicum,tomatoes into pieces.

Rinse the spinach leaves thoroughly.

Use a juicer and blend the celery, capsicum, tomatoes,spinach and water until smooth.

Strain the fresh juice into serving glass. Drop in the crushed ice.

Add a pinch of salt and sprinkle a little pepper.

Mix well and serve immediately.

MINTY CUCUMBER LEMON

INGREDIENTS

2 fresh cucumber

3 tablespoon lemon juice

6-8 fresh mint leaves

ice-cubes

2-3 basil leaves

METHOD

Peel the cucumber and cut the cucumber into pieces.

Use a juicer blender and blend the cucumber,lemon juice,mint leaves and water until smooth.

Pour into glasses and ice-cubesServe immediately.

APPLE,CABBAGE AND CARROT JUICE

INGREDIENTS

150 grams red cabbage

3 fresh carrots

2 fresh apples

lemon slices

1/2 cup water

crushed ice-cubes

METHOD

Clean cabbage leaves and cut roughly

Scrape carrot skin, wash and cut into pieces.

Core and cut apple.

Use a juicer blender and blend red cabbage,carrots,apples and water until smooth.

Pour into serving glasses and drop in the ice cubes.

Decorate with lemon slices and serve immediately.

RED WONDER

INGREDIENTS
2 medium size tomato
200 grams papaya
100 grams red pepper(capsicum)
crushed ice-cubes
METHOD
Cut clean and cubes tomatoes and papaya.
Deseed and core red pepper and cut to pieces
Use a juicer and juice the tomatoes,papaya pieces ,red pepper and ice-cubes.
Pour into serving glasses
Serve immediately.

TOMATO, BROCCOLI AND SPINACH JUICE

INGREDIENTS
4 fresh red tomatoes
300grams broccoli
300 grams fresh baby spinach
mint leaves for garnishing
METHOD
Clean and rinse the spinach.
Trim and wash the broccoli
Wash tomatoes and cut into halves.
Use a juicer and juice the tomato pieces, broccoli and spinach leaves.
Blend until smooth, Pour into serving glasses and garnish with mint leaves.
Add ice-cubes and serve immediately.

GINGERED CARROT JUICE

INGREDIENTS-2SERVINGS
5 medium sized fresh carrots
3 fresh tomatoes
100 grams celery
1/2 ginger - finely shredded
ice-cubes
METHOD
Scrape the carrot skin, wash and cut into pieces.
Cut tomatoes and celery into pieces.
Use a juicer and juice the carrots, tomatoes and celery.
Pour fresh juice into glasses.
Drop in ice-cubes and garnish with shredded ginger.
Serve immediately.

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